I am here to help guide you on your running journey. Whether you are a beginner or experienced runner, I would love to help you reach your goals.

The coaching membership provides personalised programs, support and guidance.

My services include:

• Programming for general training and fitness.

• Event and race specific training programmes.

• Building a solid foundation for injury prevention.

• Health and nutrition guidance - fuelling and recovery.

• Running specific strength and conditioning advice.

• Building motivation to get the most out of each training week, race, build-up and recovery period.

• Helping to create structure and balance for training and life commitments.

$50 NZD per week.

Need a structured training plan without the commitment of ongoing coaching?

The One-Off Block Programme is designed for runners who want expert guidance—but prefer to train independently.

Whether you are preparing for a specific race or simply looking to improve your general running fitness, this 12-week plan offers personalised structure without the need for continued coaching or follow-up.

Please note: This is a one-time service. After the initial consultation and delivery of your plan, there is no ongoing communication or support provided.

What’s included:

• A one-time consultation to understand your goals and training background.

• A 12-week, personalised training plan tailored to either:
  – A specific race (starting 12 weeks out from race day).
  – General running improvement and structured weekly training.

$420 NZD - One off payment.

This option can be an in-person training session and discussion, or just a friendly conversation. It is intended to assist the following people:

Athletes who are looking for a 1 on 1 session to focus on improving technique, race strategy, and/or other areas within your training structure that can be improved to enhance performance.

Coaches who are looking for advice on: programming, weekly structure, race strategies, balancing life and training, female athletes and general performance improvement strategies.

Everyday runners who would like technique, nutrition, structure, and/or other advice that can help improve their running journey, whether it be for racing or enjoyment.

$100 NZD per hour.